Strawberry Spinach & Kale Salad with Seared Tuna & Balsamic Vinaigrette

Healthy, Seafood


 Healthy, Fresh, Tasty, Amazingly Wonderful Light Meal


Strawberry Spinach & Kale Salad with Seared Tuna & Balsamic Vinaigrette

Strawberry Spinach & Kale Salad with Seared Tuna & Balsamic Vinaigrette

Ingredients

  • Mixed Baby Spinach and Baby Kale
  • Sliced Strawberries
  • Feta Cheese
  • Tuna Steak
  • 2 tbsp Olive Oil
  • 1 tbsp Sesame Oil
  • 1 tbsp Lemon Juice
  • 1 tbsp Soy Sauce
  • Sea Salt
  • Freshly Ground Black Pepper
  • Balsamic Vinaigrette

Steps

  1. Marinate the tuna for at least an hour in the oils, lemon juice, and soy sauce.
  2. Heat pan with a glug of olive oil on high heat.
  3. Season the tuna with salt and freshly ground black pepper.
  4. Sear tuna on both sides for 2-3 minutes (depending on thickness), and dump the marinade into the pan while searing.
  5. Remove tuna when done cooking and set aside.
  6. Assemble plate with spinach and kale, sliced strawberries, and feta cheese.
  7. Slice the cooked tuna and set on top of salad.
  8. Drizzle with balsamic vinaigrette and enjoy!
  9. You can also include roasted pine nuts if you like nuts in your salad!
https://pastorchef.us/strawberry-spinach-kale-salad-with-seared-tuna-balsamic-vinaigrette/


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